Make it to the top! Learn to overcome the urge to walk the hills
Can you run a 10km trail with confidence, but find it tempting to walk up the hills? This is the training course for you.
We all have the urge to give ourselves a break on the uphill. Sometimes we need it, sometimes we don't. Over 6 weeks we will train our mind and our body to address this challenge, and in week 6 we will tackle a very BIG hill!
With the support of an experienced personal trainer and the group you will make it to the top and enjoy the run. You will have the confidence to take on new trails and challenges every time you run.
Our friendly coach will lead a weekly session, give you a simple training plan, talk about goals. The Group will keep you motivated through What'sApp chat and meeting up for runs outside the sessions with the coach. We will analyse your gait, talk about shoes and kit! We also have a private FB group for chat and advice from more experienced runners.
We'll meet at the The Coffee Lodge, 69B Braid Rd, EH10 6JF, and if you want you can stay and chat afterwards over coffee.
Each session will be around 60 mins.
Start date: Wednesday 9th May 2018 @10am
- £80 for 6 sessions with a coach, training plan, WhatsApp group. Your sessions will end on 13th June. This works out at £13 per session.
Join in the discussion here, or pm me if you have any questions.
Looking forward to supporting you so you can "Make it to the top".