Run Strong for more than 5k+ - train to add strength and stamina
You're able to run 5km but need to build up stamina and confidence to explore more? Are you looking for a friendly, fun group to support you to run further? Join us on a 3/4 week journey to get you running further, and having fun on the trails.
Let us guide you to build strength and endurance into your running and gradually increase how long you can run for. Over 3/4 weeks we will train our mind and our body to address this challenge. In the third week we will take you on a social run in a beautiful place, and you will feel ready to explore more on your own, and with your running friends.
With the support of an experienced personal trainer and the group you will overcome your doubts and enjoy the run. You will have the confidence to take on new challenges when you run and in daily life.
Our friendly coach will lead a weekly session, give you a simple training plan (run 3x weekly), talk about goals. The Group will keep you motivated through What'sApp chat and meeting up for runs outside the sessions with the coach. We will talk about shoes and kit! We also have a private FB group for chat and advice from fellow runners.
We'll meet in the field behind The Coffee Lodge, 69B Braid Rd, EH10 6JF.
Each session will be around 50 minutes apart from the last session which will be around 1 hour.
Start date: Tues 1 June @ 9.15am, or Thursday 10 June @12.30 pm
- (£54 for 4 sessions (4 hours), £40 for 3 sessions (3 hours, Thursdays)
with a coach, training plan, WhatsApp group.
You’ll get a free buff if it’s your first training block with us.
Sessions will end on Thursday 24th June.
Join in the discussion here, or pm me if you have any questions.
Looking forward to supporting you so you can Start to Run Strong.
All our activities comply with Covid-19 guidelines and should the government guidelines mandate that our sessions can no longer take place you will receive a refund for the sessions remaining. Also should you be unable to attend due to Covid we will refund.