Tackling Tough Terain
Can you run a 10km trail, or maybe more, but feel unsure about rocky or rough terrain? This is the training course for you.
We all find it difficult to run down rutted paths. Often our heads fill with the fear of falling and we don't enjoy the journey. Over 6 weeks we will train our mind and our body to address this challenge. After six weeks you will be ready to tackle the trails in Glencoe, over our weekend away, or anywhere you want to explore.
With the support of an experienced personal trainer and the group you will overcome your fears and enjoy the run. You will have the confidence to take on new trails and challenges every time you run.
Our friendly coach will lead a weekly session, give you a simple training plan, talk about goals. The Group will keep you motivated through What'sApp chat and meeting up for runs outside the sessions with the coach. We will talk about shoes and kit! We also have a private FB group for chat and advice from more experienced runners.
We'll meet at the The Coffee Lodge, 69B Braid Rd, EH10 6JF, and if you want you can stay and chat afterwards over coffee.
Each session will be around 60 mins.
Start date: Wednesday 22nd August 2018 @10am
- £80 for 6 sessions with a coach, training plan, WhatsApp group. Your sessions will end on 26 September. This works out at £13 per session.
Join in the discussion here, or pm me if you have any questions.
Looking forward to supporting you so you can "Tackle tough terrain".